COURSES & CLASSES | TenMinuteTouch Copy

Classes, Intensives, & Courses

Toxic to Tasteful: Navigating Red Flags

Let’s be honest: dating can be exhausting, especially when you're trying to figure out if someone is a good fit or a red flag. In this class, we strip away the confusion. You will learn to decode unhealthy patterns, identify subtle manipulation, and clearly see the difference between a normal relationship hurdle and a total dealbreaker. You’ll walk away with the clarity and confidence to protect your energy and choose better connections.

Who This Is For: Singles re-entering the dating scene, or anyone who feels like they keep repeating the same exhausting relationship cycle

Trust your gut. Spot the signs. Choose healthier connections.

The Art of Intentional Dating

Stop drifting into relationships. Start choosing them.

If you are tired of mindless scrolling on apps and endless first dates that lead nowhere, it's time to change your strategy. This class teaches you how to date with crisp clarity and purpose. Learn how to explicitly communicate your values, effectively vet potential partners early on, and avoid the dreaded "dating fatigue." You'll leave with a step-by-step blueprint to attract aligned matches without burning out.

Who This is For: Singles who are ready for a committed relationship and want a smart, intentional approach to modern dating.

INTENSIVES

If you're facing an urgent problem or major milestone, or want a major change signature courses are for you. These feature live exercises and active coaching.

The Worthy Self: Building Rock Solid Self Esteem

It’s incredibly easy to lose yourself in the quest for love, or to let a bad relationship dictate your self-worth. If you find yourself constantly people-pleasing or waiting for a partner to validate you, it’s time to hit the reset button. This class is a warm, honest space to silence your inner critic, own your value, and establish clear personal standards. You cannot build a healthy partnership until you are firmly rooted in who you are.

Who This Is For: Anyone struggling with self-doubt, people-pleasing, or feeling "not enough" in their romantic life.

Headline: The healthiest relationship you will ever have is the one with yourself.

Signature Transformation Courses

These multi-week courses focus on rewriting deep-seated behavioral habits over time.

Designing Your Life

A relationship should complement your life, not become it. Whether you are single or coupled up, it is vital to know who you are outside of a relationship status. In this interactive course, we map out your personal goals, values, and vision for the future. We’ll untangle your identity from what others expect of you so you can step into your own independence. When you love the life you’ve built, you naturally attract healthier, more aligned partnerships.
Who This Is For: Individuals feeling stuck, stagnant, or like they've lost their personal spark and direction.

Attachment Styles In Action

Break your relationship loops. Build secure love.

Ever wonder why you feel anxious when a partner pulls away, or why you want to run when things get too close? This transformative program unpacks attachment theory (anxious, avoidant, and secure) and applies it directly to your everyday life. We will identify your unique triggers, dismantle subconscious self-sabotage, and learn the exact behaviors needed to develop a secure, peaceful attachment style.

Who This Is For: Individuals or couples trapped in the exhausting "anxious-avoidant trap" who want to finally break the cycle.

Class focuses on relationship work – basics, communication, "tough stuff" desire, and attachment

Relationship Basics: The Communication Blueprint

Stop having the same fight over and over.

Good communication isn’t a mystery; it’s a learned skill. If you and your partner feel like you're speaking different languages—or worse, just co-existing like roommates—this foundational class is for you. We break down exactly how to voice your needs without triggering an argument, how to listen so your partner actually feels heard, and how to safely bring back intimacy and desire. No fluff, just practical tools you can start using tonight.

Who This Is For: Couples who love each other but feel stuck in frustrating, repetitive communication loops.

Love and Money: Financial Intimacy Without Shame

Money is one of the leading causes of relationship stress, but it doesn't have to be. This highly practical class strips the shame and anxiety out of financial conversations. We will look at how to navigate different spending habits, combine (or separate) assets fairly, and set joint lifestyle goals without triggering defensiveness. Learn how to talk about numbers as a team so financial decisions bring you closer together instead of driving you apart.

Who This Is For: Couples looking to move in together, get married, or simply looking to end money-related tension.

Align your bank accounts. Protect your connection.

INTENSIVES

If you're facing an urgent problem or major milestone, or want a major change signature courses are for you. These feature live exercises and active coaching.

The Fair Fighting Playbook

Disagreement is inevitable. Destruction is optional.

Conflict isn't the sign of a bad relationship; it’s an opportunity for growth—if you know how to handle it. This intensive workshop gives you a concrete playbook for navigating arguments constructively. You will learn live de-escalation techniques, scripts to express anger safely, and tools to halt the vicious cycle of criticism and defensiveness. Turn your fights into moments that actually build trust and closeness.

Who This Is For: Couples who want to clean up their communication and learn to resolve disagreements productively

Before the "I Do"

Love gets you to the altar. Clear expectations keep you there.

Wedding planning is exciting, but marriage planning is what actually matters. This class is a direct, supportive look at what it really takes to make a marriage succeed long-term. We will dive into the topics most couples avoid until it’s too late: blending family traditions, shifting roles, managing money, and handling hidden expectations. You’ll leave with a clear, shared vision for your future and the tools to handle whatever life throws at your partnership.

Who This Is For: Engaged couples or serious partners preparing to make a lifelong commitment.

Signature Transformation Courses

These multi-week courses focus on rewriting deep-seated behavioral habits over time.

Attachment Styles in Action

Break your relationship loops. Build secure love.

Who This Is For: Individuals or couples trapped in the exhausting "anxious-avoidant trap" who want to finally break the cycle.

The Marriage Blueprint: Building a Lifetime Partnership

Don't just plan a wedding. Build a marriage that lasts.

Love gets you to the altar, but a shared vision and systemic alignment keep you there. This immersive 6-week course goes far beyond basic advice. Together, you and your partner will safely tackle the core pillars of a successful marriage: resolving family-of-origin dynamics, building a shared financial empire, navigating changing intimacy cycles, and establishing healthy marital boundaries. You won’t just leave with a certificate; you’ll leave with a concrete, customized blueprint for your forever partnership.

Who This Is For: Engaged couples, newlyweds, or serious partners preparing to make a legal or lifelong marital commitment.

TEN MINUTE TOUCH

Individiual ,Relationship & Wellness

Classes, Intensives, & Courses

Toxic to Tasteful: Navigating Red Flags

The Art of Intentional Dating

INTENSIVES

The Worthy Self: Building Rock Solid Self Esteem

Signature Transformation Courses

Designing Your Life

Attachment Styles In Action

Relationship Basics: The Communication Blueprint

Love and Money: Financial Intimacy Without Shame

INTENSIVES

The Fair Fighting Playbook

Before the "I Do"

Signature Transformation Courses

Attachment Styles in Action

The Marriage Blueprint: Building a Lifetime Partnership