MY SPECIALTIES
SELF ESTEEM COACHING
SEX & COMMUNICATION
Relationship/Career/Family/Money​/Balance/Health & Body​/Communication​
Build Healthy Self-Esteem for Stronger Relationships and a Fuller Life
Self-esteem influences every relationship we have—whether with family, friends, partners, or even ourselves. When we approach life from a place of confidence and abundance, rather than fear or scarcity, we’re better equipped to thrive.
Our sense of self-worth is shaped by the beliefs and experiences we gather over time. These beliefs impact how we see ourselves and how we relate to others. Factors like family upbringing, romantic relationships, work environments, and friendships all play a role in shaping self-esteem.
When your self-esteem is healthy and balanced, you can experience positive changes like:
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Having your needs met with clarity and confidence
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Asking for what you truly want and deserve
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Making healthier choices and letting go of harmful habits, relationships, or attitudes
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Building closer, more fulfilling connections with others
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Gaining deeper self-awareness and patience with your personal growth journey
Ready to Grow Your Self-Esteem?
Together, we’ll work to strengthen your self-worth and equip you with practical tools to create the relationships and life you desire.
👉 [Book a Session Today] and take the first step toward lasting confidence and connection.​
Goal Clarity/Relationship Skills/Navigating Relationship Dynamics/Balance Work, Life, Family/Receiving The Love & Respect You Deserve/Breaking Through Barriers
Strengthen Your Relationships.
Empower Your Life.
Relationships can be some of the most fulfilling parts of life—but they also require care, intention, and the right tools to thrive. Whether you're navigating family dynamics, building friendships, or deepening a romantic partnership, each stage of life brings new challenges that can feel overwhelming without support.
You don’t have to figure it out alone.
Through relationship coaching, you can gain the clarity and skills needed to create meaningful, lasting connections. Learn how to set healthy boundaries, resolve conflict effectively, and grow alongside others—while also staying true to yourself.
Whether you’re looking to:
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Strengthen your romantic relationship
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Improve communication with family
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Build supportive friendships
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Navigate transitions with confidence
...this is your space to learn, grow, and build the relationships you truly want.
Coaching Focus Areas:
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Goal Setting
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Navigating Relationships
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Conflict Resolution
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Relationship Transitions
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Ready to Get Started?
Let’s work together to help you feel more confident, connected, and equipped in your relationships.
👉 [Book a Session] or [Schedule a Free Discovery Call] today.
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Communication Skills/Love Languages/Expressing Sexual Needs/Emotional Responsiveness/Spicing Up The Relationship/ Attachment Styles
Deepen Intimacy. Strengthen Connection.
Intimacy is about more than physical closeness—it's about feeling seen, heard, and valued in your relationship. Yet many couples struggle to express their needs or keep the spark alive over time. Differences in communication and intimacy styles can lead to frustration, disconnection, or unmet desires.
That’s where coaching comes in.
Through intimacy-focused relationship coaching, you’ll learn how to confidently express your emotional and physical needs, understand your partner on a deeper level, and reignite the passion in your relationship. Whether you’re looking to rebuild connection or simply add more excitement and satisfaction to your love life, this is a safe space to grow.
Together, we’ll explore how to:
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Communicate openly about intimacy and desire
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Understand and respond to your partner’s needs
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Cultivate emotional closeness and trust
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Reignite passion and keep things exciting
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Express sexual needs with clarity and confidence
Intimacy can evolve—and coaching gives you the tools to make that evolution positive, playful, and deeply connected.
Coaching Focus Areas:
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Building Intimate Communication Skills
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Meeting Emotional & Physical Needs
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Keeping the Spark Alive
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Expressing and Exploring Sexual Desires
Ready to Reconnect?
Let’s work together to help you feel more connected, confident, and fulfilled in your romantic life.
👉 [Book a Session] or [Schedule a Free Discovery Call] to get started.
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Ten Minute Touch Calendar Coaching Intensive
Year-long Intensive Coaching designed to change your outlook on life
Each month focuses on a particular theme which the coaching then follows
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There is one lesson per week that will be taught
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Every person receives 1 coaching call per week (4 calls per month)
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1 group call a week​
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Calendar
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Videos
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As a certified Chief Wellbeing Officer, I specialize in partnering with organizations to cultivate healthier, happier, and more productive workplaces. By conducting thorough assessments of both the organization’s culture and its people, I identify key opportunities to enhance employee wellbeing at every level.
My approach combines data-driven insights with compassionate understanding, allowing me to design and implement tailored strategies that foster resilience, engagement, and satisfaction among staff. When wellbeing thrives, so does productivity—and companies experience reduced turnover, stronger collaboration, and a more positive work environment.
I am passionate about helping organizations create sustainable wellbeing initiatives that support the whole person—physically, mentally, and emotionally—leading to happier teams and long-term success.
Together, we can transform your workplace into a space where employees feel valued, energized, and empowered to bring their best selves to work every day. ​Call to Inquire or sign up below!
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